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So here I am yet again, journaling my new knowledge. I was recently privy to some new knowledge (thanks Nick224) regarding HOW Keto calculators actually work (the math behind them anyway). I RE-calculated my macros and it turns out I have been eating not only too many calories in general, but have not been getting the correct ratios of F>P>C. I have also watched a medical seminar online regarding nutritional ketosis and understand more WHY this should be a MODERATE protein lifestyle. Turns out, I have been eating too much protein, or at least proteins have been a higher percentage of my daily caloric intake than they SHOULD be. So, that being said, the protein I have been eating has no doubt been giving my body little (unnecessary) blood sugar spikes. Now that I know and understand this, it will be easier to avoid in the future. The problem I face however (and I haven't figured out how to overcome this) is getting enough FIBER in my diet, without adding extra carbs. From a medical standpoint, women should get around 25g of fiber daily, men almost 40g. I have battled colon issues my entire adult life(diverticulitis, and perforated colon resulting in a re-section of my colon). This seems like a conundrum of sorts. I think I just had a small epiphany! If I scale back the amount of MEAT based protein, and increase the amount of VEGGIES that contain protein, perhaps I will be able to hit my targets. I will have to experiment in the diet calendar. More to follow. I am a work in progress.
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1717 kcal
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Grasa: 141,19g | Prot: 95,23g | Carbh: 25,86g.
Desayuno: Egg, Peanut Oil, Great Value Hardwood Smoked Beef Smoked Sausage, Baby Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Portabella Mushrooms, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Almuerzo: Equate Fiber Therapy Capsules, Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Cena: Equate Fiber Therapy Capsules, Spectrum Organic Virgin Coconut Oil, Avocado, Chicken Thigh. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, GNC Amplified Wheybolic Extreme 60 - Chocolate. más...
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2997 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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