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Yesterday felt extremely long and I was stupid giddy by the end of my work day.
Was ridiculously hungry by the time I got home...it was 10:30pm. Had a little cry, feeling over worked, over tired and pre-menstrual.
Watched cartoons, watched Mythbusters and went to bed. Didn't have anything to eat before bed after all!
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101,9 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 43,0 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 56,04g | Prot: 76,91g | Carbh: 153,93g.
Desayuno: water, Lowfat Oats, Fruit and Nuts Granola Bar. Almuerzo: PC Blue Menu Light Ranch Dressing , grilled chicken breast strips, green onion, avocado, cherry tomatoes, Spring Greens Salad . Cena: water, Green Giant Essentials Antioxid, PC Blue Menu Shepherd's Pie. más...
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3364 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Compras - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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