Diario de Kate Freckles, 26 mar. 21

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16:8 fasting day two. Never been a fasting person. Timing my workouts later so I can then have my protein shake later in the day. Weird not working out at 7 am. Hoping to jump start my system into loosing weight again. Stuck stuck stuck.

Ver Calendario de Dieta, 26 marzo 2021:

1047 kcal

Grasa: 35,08g | Prot: 68,07g | Carbh: 109,12g. Desayuno: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Almuerzo: Carrots , Hummus , Popchips BBQ Potato Chips, Old El Paso Tortillas. Cena: Halo Top Salted Caramel Dessert, Quorn Cheese Escalopes, Tesco Olive Spread, Cooked Kale (from Fresh), Basmati Rice (Cooked). más...

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Never fasted intentionally but I have dinner early so I suppose I fasted for 16 hours because my last meal is at 4pm and breakfast at 8am and just water in between which suites me fine but I wouldn’t eat later because your body needs to know when it will get fed otherwise it may store the fat

26 mar. 21 por el miembro: razor123ray


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Diario de Kate Freckles, 26 mar. 21

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