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ok I am actually setting a small goal for myself :) I started the 30 day shred DVD four days ago and so if it does what it claims and I do what I am suppose to to reach that I am setting a goal for me to lose 5 lbs by Friday.... I hope that isn't to much to ask of myself ...
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1599 kcal
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Grasa: 64,40g | Prot: 123,37g | Carbh: 135,28g.
Desayuno: snack mix, smart balance lactose free fat free milk, corn flakes. Almuerzo: red grapes, light string cheese sargento, oscar meyer natural turkey. Cena: kraft asian toasted sesame dressing, green olives, chicken leg fried, iceburge lettuce, chicken thigh fried. Pasa Bocas / Otros: weight watchers chocolate fudge brownie ice cream, grapes, canned green beans. más...
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3530 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 20 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 7 horas y 40 minutos, Descansando - 7 horas y 50 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Permanecer de Pie - 4 horas. más...
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 Comentarios
That's a lot of weight by Friday. But it is a great workout and if you do it faithfully for a month and measure youself, you will see a big difference in inches (with healthy eating of course). How much weight you lose depends on your body and lots of other facotrs. Great job on the exercise.
23 feb. 09 por el miembro: Suzi161
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