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It has been kinda a rough week. I'm not sure if I have mentioned this but.. I am in the middle of dealing with a broken hand and the surgery that was needed for it. I was out of work for 5 weeks while healing. I just returned back to work this week and its been a little difficult sticking to the schedule. I have still stuck to my diet pretty well and I only missed one day of treadmill. I am really craving getting back into the gym but cannot until I get this cast off and get this hand close to 100% again. Went up almost 2 pounds this week but hit it hard the last couple of days and hit my weeks low. I am extremely dedicated to lose this weight and to get back in shape.
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1775 kcal
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Grasa: 135,31g | Prot: 119,82g | Carbh: 29,93g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Equate Fiber Therapy Capsules, Great Value Hardwood Smoked Beef Smoked Sausage, Boar's Head Black Wax Cheddar Cheese, Spinach, Portabella Mushrooms, Peanut Oil, Egg. Almuerzo: Hidden Valley Ranch Salad Dressing, Spinach, Olive Oil, Kroger Boneless Skinless Chicken Thighs. Cena: Kale, Hidden Valley Ranch Salad Dressing, No Name Petite Cut Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Woodstock all natural sesame tahini (unsalted), Silk Pure Almond Milk - Unsweetened Vanilla, GNC Amplified Wheybolic Extreme 60 - Chocolate. más...
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4373 kcal
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Ejercicio:
Permanecer de Pie - 6 horas, Caminar (Rápido) - 6,5/kph - 27 minutos, Descansando - 9 horas y 33 minutos, Durmiendo - 8 horas. más...
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