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Today has been a quiet but stressful day. Yesterday I went out for lunch, and made me sick; I have got used to cooking since I started my regimen, so now my stomach doesn't seem to easily accept some food (fair enough, I was eating pizza). Also the zumba session I did yesterday felt so great and so easy to do that I put extra effort on it to dance with stronger movements, like my trainer. It felt awesome... yesterday.
This night/early morning my legs and arms were hurting, especially the legs! you could really feel that the Zumba was worth it; but that pain + the stomach issues made me be awake most of the night. Therefore, today I worked from home. I have been pretty much a potato in bed, not moving more than a couple of times, when needing some food (and I haven't been very hungry) or water.
Still, I have been working a lot and I hope I can finish soon. Exercising today is not a plan at all, I better let my body rest today, and go back to my exercises tomorrow and sunday; I feel like my body is asking for a rest.
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1164 kcal
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Grasa: 50,09g | Prot: 92,01g | Carbh: 83,38g.
Desayuno: Egg White, Be Light Schinken Hauchzart mit Pfeffer, Gut & Günstig Süßstoff Tabletten, Coffee, Milfina Fettarme H-Milch. Almuerzo: Gouda Cheese, Garlic Powder, Gut & Günstig Party Garnelen, Dry Egg Noodles (Enriched), Bauer Leicht Creme Z. Kochen, Onions, Garlic, Skinless Chicken Breast, Tea (Brewed). Cena: Extra Virgin Olive Oil, Onions, Kühne Chipotle Chili, Jeden Tag Cocktailwürstchen. Pasa Bocas / Otros: Gut & Günstig Schokolade Rosinen. más...
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2236 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 45 minutos, Trabajo de Escritorio - 10 horas. más...
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