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Great now their putting me on prednison for my RA. Thats an ubber weight gaining medication. I cant win for losing. Im trying to stay positive and hopefully my body will allow me to work out next week. Have a great weekend.
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1012 kcal
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Grasa: 50,46g | Prot: 57,42g | Carbh: 82,42g.
Desayuno: Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg. Almuerzo: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken. Cena: Subway 6" Turkey Breast. Pasa Bocas / Otros: Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts. más...
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2268 kcal
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Ejercicio:
Permanecer de Pie - 5 horas, Sentado - 4 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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 Comentarios
Grr... try to hang in there... sorry your in pain, hugs
14 mar. 14 por el miembro: Barbgetsit
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Thank you Barbgetsit, I needed that.
14 mar. 14 por el miembro: rthunder032
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Yes, please do try to stay positive. That is a powerful weapon!
15 mar. 14 por el miembro: BuffyBear
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Just remind yourself, if you weren't watching what you ate and working out, you still would have these health crises and have to be on prednisone. Think how much WORSE it would be then. I know it feels like a setback, but you will get past it.
15 mar. 14 por el miembro: gilliansings
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Best of luck with feeling better. For me drinking lots of water helps with that prednisone weight gain. Am on it a couple times a year for poison ivy, hoping not this year.
15 mar. 14 por el miembro: wholefoodnut
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Try to think of losing weight as getting healthy...that way you're not looking at the scale necessarily but at your overall well-being. Eating healthier is the goal, losing weight only a side-effect.
15 mar. 14 por el miembro: MsMightyPup
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Stay healthy - mind, body and spirit - you will get through this!!
18 mar. 14 por el miembro: Roleba64
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