Diario de Niki13, 22 feb. 09

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It has been a very rough week for me...friendships lost...relationship lost...everything just seems downhill...i don't talk out loud about what i am feeling...i have a headache about it...actually when words start coming out of my mouth...i instantly have moved the headache into a migraine...So i have decided that i need sometime away from people...i need to regroup so i don't spill words out of my mouth out of anger...the one thing i hate in life is fighting...and i refuse to do it...Right now i just need some peace and quiet so that i can calm down and maybe then we will talk about it. But on a positive note...as said previous I did go to the grocery store...i got all my healthy items...and today i am gonna make up some recipes to prepare for my lunches and also some meals for the week. I am soooo excited to cook...call me crazy...and actually it becomes very soothing to me...so it will help me while i think n think n think. I have also kept focus on working out...today a rest day :)..i will not make excuses...i will not let life detour me off this...i am in a good spot...mentally and physically knowing that healthy eating and excercising needs to stay apart of my life...for the most part i eat very well...I am not a junkfood person...just a carbaholic :)...I had totally dropped working out and i have missed it and i don't want to lose that again. I am focused on me...to be a better me...move forward and onward.

Ver Calendario de Dieta, 22 febrero 2009:

602 kcal

Grasa: 36,80g | Prot: 56,66g | Carbh: 14,32g. Desayuno: bacon, eggs, coffee. Almuerzo: cheese string, Egg White Avocado Salad. Cena: boca burger, olives, grape tomato. más...