|
WOOHOO! Almost to my first mini-goal! I can honestly say this is the first time in my roller-coaster-dieting life that I have found a lifestyle that will not only help me lose weight but is also one that I don't feel DEPRIVED. I have always looked at food as something to covet and hoard, ESPECIALLY if it was something I wasn't allowed to have. I was a "sneaker" for years as a child, which in turn made be a binger as an adult. I made very unhealthy choices for years and would justify it with statements about how I never had these things as a child, so I SHOULD be able to have them as an adult if I wanted them. The problem with this whole situation is that I have always looked toward food for emotional comfort, not for sustaining my life. So here I am almost to my first mini goal of 250 lbs and it's just now starting to click in my brain. I should never seek solace with food, it's a surefire way to make all the wrong choices. Instead, I am looking at food as fuel to go into the "gas tank" of my body. I want to put the highest grade fuel in this machine, so it can operate as efficiently as possible for me. I know this is probably a corny metaphor, but it has helped me to be aware of my feelings toward food. I can honestly say, I don't miss the sweets (and I had a HUGE sweet tooth!). For the first time in my life, I can watch someone sit beside me and eat junk food of whatever variety and NOT feel like I am being deprived. More than the weight lost, that mindset is the best thing I have encountered on this lifestyle change. I look forward to making that mindset a habit.
|
2015 kcal
|
Grasa: 162,41g | Prot: 118,44g | Carbh: 25,10g.
Desayuno: Extra Virgin Olive Oil, Baby Spinach, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Portabella Mushrooms, Scrambled Egg (Whole, Cooked), Unsalted Butter Stick, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Almuerzo: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Collards (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Not Eaten). Cena: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, No Name Petite Cut Sirloin Steak. Pasa Bocas / Otros: GNC Amplified Wheybolic Extreme 60 - Chocolate, Woodstock Farms All Natural Sesame Tahini (unsalted), Silk Pure Almond Milk - Unsweetened Vanilla. más...
|
|
3386 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
|
|