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So I had to go to the doctor this morning, blood work, physical, etc.
It was because of what I saw on her scale back in December 2010 that I started this journey in the first place. What I saw today made me SMILE!
According to her scale, I started at 238 and today I weigh 222. I am putting in 224 since that's what the scale I normally use says but I am happy!
She was really happy too and asked what I was doing so I told her the Biggest Loser idea and she said that it is a good plan when you are not on the show (because they supposedly torture those people).
I was taken off my blood pressure medicine and she is checking my sugar and I will know in a few days if that's normal too.
(Pats self on back) Way to Go Jules! :)
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1393 kcal
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Grasa: 61,00g | Prot: 49,65g | Carbh: 173,00g.
Desayuno: fiber plus, Full Throttle. Almuerzo: coke, whole wheat bread, sliced american cheese, ground beef. Pasa Bocas / Otros: vanilla chip chewy granola bar, String Cheese, late july, crystal light. más...
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3073 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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