Diario de Shrewdness, 21 mar. 21

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So happy!!! I stayed the same as I ate so late last night and I’ve stopped eating late at night as a rule, which has really helped with weight loss, so I was a bit scared.
Husband has gone fishing, I have been doing chores and not snacking very much. Just need to get through the day being good.😊
Can’t just eat my willpower.🙃

82,7 kg Disminuído hasta ahora: 17,5 kg. Aún para ir: 1,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 marzo 2021:

1205 kcal

Grasa: 57,93g | Prot: 53,56g | Carbh: 121,64g. Desayuno: 2% Fat Milk, Oatmeal. Almuerzo: Applebee's Apple Walnut Chicken Salad without Dressing (Half), Potato Salad Side Dish . Pasa Bocas / Otros: Edwards Georgia Style Pecan Pie , Wendy's Macaroni Side Salad. más...

peso estable

36 Seguidores Apoyo

Comentarios

That's a great rule to have! You got this!

21 mar. 21 por el miembro: morganstuart

I never snack. My 3 meals and done! I used to snack a long time ago but I gave it up. To me, bigger meals are better and I’m not hungry in between, thus not needing to snack.

21 mar. 21 por el miembro: wifey9707

I have to be honest; I have a problem with snacking late. At the end of the day, or the evening I will sit down in front of the TV and then find myself eating something I shouldn’t be eating.

21 mar. 21 por el miembro: skydiverjim

You are showing great control. You've got this!

21 mar. 21 por el miembro: kattay

Shrewdness growing up we always had something sweet after dinner. Still as an adult I crave sweets after dinner.

22 mar. 21 por el miembro: lindsaylue

Hey Shrewdness, I understand the urge to snack, what I do now is to think of how far I've come, and ask myself, "do I want to undo all of my hardwork?" easy answer is "NAH💪🏽🙂". Yesterday I made delicious lemonade for my family but drank lemon water. Praise God I wasn't even disappointed, just excited at the calories I saved with my good choice. You've got this Shrewdness 🙏🏽💪🏾

22 mar. 21 por el miembro: Daughter of the_King

you can.

22 mar. 21 por el miembro: Sweet Georgia Peaches

There are days when we succeed just as much by staying the same! Congratulations!

22 mar. 21 por el miembro: Texasgranny6


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