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I'm down! I am so glad I took a day off. I think I was retaining water from my body trying to heal my sore muscles. Today I get back on the wagon and do workout videos until zumba on Sunday... I'm about 5 pounds from my goal! This is exciting!
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66,1 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
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1295 kcal
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Grasa: 40,33g | Prot: 58,60g | Carbh: 190,38g.
Desayuno: village hearth lo cal bread, skippy reduced fat peanut butter, smart balance, la lite double chocolate, tea. Almuerzo: grapes, fat free sour cream, black beans, tea. Cena: tea, string cheese, broccoli, cucumber, banana. más...
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1767 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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