Diario de genieinabottle13, 21 mar. 21

Baked oats with cacao, protein powder & peanut butter, w/ a layer of banana & blueberries underneath

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1508 kcal

Grasa: 30,05g | Prot: 81,84g | Carbh: 232,13g.   Desayuno: Krasnystaw Kefir, Blueberries , Sussex Wholefoods Cacao Powder, MyProtein Vegan Blend, Aldi Unsweetened Almond Milk, Aldi Smooth Peanut Butter, Oats , Honey , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas. Almuerzo: White Pita Bread , Onions , Morrisons Tinned Tomatoes, Okra , White Rice (Long-Grain) , Sweet Potato , Cooked Lentils. Cena: Dried Cranberries, Acai Powder, MyProtein Vegan Blend, Wheat and Malt Barley Flakes Cereal , Crownfield High Protein Granola. Pasa Bocas / Otros: Eatlean Protein Cheese, Herbal Tea (Other Than Chamomile, Brewed) , Coffee (Brewed From Grounds), Floradix Liquid Iron and Vitamins. más...

1560 kcal

Ejercicio: Steps - 40 minutos, Descansando - 14 horas y 56 minutos, Durmiendo - 8 horas y 24 minutos. más...