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Back from vacation. Gained, as expected. Might be a combination of gain and inflammation as it's hard to find gluten free when traveling. Had a total blast and will definitely do it again!!!
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101,4 kg
Disminuído hasta ahora: 42,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 52,03g | Prot: 47,64g | Carbh: 148,96g.
Desayuno: Apples , Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Cena: Olive Oil , Kikkoman Gluten Free Soy Sauce, Fresh Gourmet Sliced Almonds Toasted, Broccoli Flower Clusters , Carrots , Onions , Frieda's Extra Firm Tofu, Long Rice Noodles. Pasa Bocas / Otros: David Seeds Pumpkin Seeds, Arctic Zero Purely Chocolate Frozen Dessert, Angry Orchard Traditional Dry Hard Cider. más...
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Ganando 1,9 kg a la Semana
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