Diario de bflegg, 18 mar. 21

Weight down a bit and doing well. Work more than a little bit crazy right now but I suppose that is the new normal.

Be Happy!

97,2 kg Disminuído hasta ahora: 41,6 kg.    Aún para ir: 17,8 kg.    Dieta seguida: Bien.

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1789 kcal

Grasa: 116,93g | Prot: 150,69g | Carbh: 55,77g.   Desayuno: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Almuerzo: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Pasa Bocas / Otros: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. más...