|
ok have been working on the gazelle, and it is amazing how that actually does do something for you,, then I got that work out DVD someone mentioned on here and I did that for the first time last night... she kicked my butt... but I did 90% of it without having to stop to take a breath... it is a good work out though and I do look forward to being able to complete the 20 min with no problem and move to phase 2... but thank you whoever it was that mentioned it... :) the Jilliean Micheals 30 day shred! check it out.
I am doing all this while being under the weather and I do feel more energized in spite of feeling blah!! and I am eating on program... keeping within my points and making good choices... so moving forward again... and back on track,,, ok I have said this for the umpteenth time.. no wonder everyone around me is sick of hearing me talk about this... :)
|
881 kcal
|
Grasa: 41,41g | Prot: 66,23g | Carbh: 92,19g.
Desayuno: hershey semi sweet chocolate chips, whole grain waffles eggo, sweet dark cherries. Almuerzo: lasagna, spinach. Cena: frozen cut green beans, bok choy, steak. Pasa Bocas / Otros: chicken spread, sliced peaches. más...
|
|
3083 kcal
|
Ejercicio:
Trabajo de Escritorio - 2 horas, Permanecer de Pie - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Máquina de Ejercicio (Rápido) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 45 minutos, Máquina de Ejercicio (Moderado) - 20 minutos. más...
|
|