Diario de John10251, 16 mar. 21

Happy Exciting Tuesday!!! Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. 827kcal deficit // BF↓0.1% // BW↑0.2#

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1769 kcal

Grasa: 86,15g | Prot: 103,46g | Carbh: 148,76g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Whole Milk, Claussen Kosher Dill Sandwich Slices Pickles, Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices. Cena: French's Classic Yellow Mustard, Jasmine Rice (Cooked), Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Pasa Bocas / Otros: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Dried Prune, Girl Scout Cookies Caramel DeLites. más...

2708 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...