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Not sure I believe my weight this morning.
The scale was all over the place, from 194.to 187.8 The most consistent reading of the 10 I took was around 190.4 so that's what I put in.
Started P90X (technically week two for this exercise) and I was weaker on some exercises this time around.
Going to stick with it for the full 90 days though. I can do it.
Tomorrow is Plyometrics... not looking forward to it.
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86,4 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 26,08g | Prot: 128,40g | Carbh: 211,00g.
Desayuno: 2% Kraft Singles, Canadian Bacon, Egg Beaters. Almuerzo: Smart Ones Creamy Rigatoni w/ Broccoli and Chicken. Cena: Instant Rice, Top Sirloin, Green Giant Teriyaki Stir Fry. Pasa Bocas / Otros: Pop Weaver Light Butter, Nature Valley Peanut Butter Granola Bars. más...
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2996 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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