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SO, another 0.2 pounds gone and out of my life FOREVER! I know I probably could have achieved more between yesterday and today, but looking at my food journal, I was a little over on my carb intake yesterday (just by eating too many of certain veggies lol). Today, I will do better and it's still encouraging to see the weight come off. There are some people at work that think I can't keep up this low-carb lifestyle for the long haul. Won't it be awesome to prove them WRONG!!!!!
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1480 kcal
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Grasa: 95,95g | Prot: 89,00g | Carbh: 58,84g.
Desayuno: Hidden Valley Ranch Salad Dressing, Grey Poupon Dijon Mustard, Kraft Reduced Fat Mayo with Olive Oil, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Marketside Baby Kale Blend, Cherry Tomatoes, Jalapeno Peppers, Hard-Boiled Egg. Almuerzo: Cooked Mushrooms (Fat Added in Cooking), Publix Red Bell Pepper, Marketside Asparagus Spears, Silk Pure Almond Milk - Unsweetened Vanilla, Extra Virgin Olive Oil, Sesame Oil, Ginger, SweetLeaf 100% Natural Stevia Sweetener, San-J Soy Sauce Tamari, Scallions or Spring Onions, Ground Chicken. Cena: Cooked Green String Beans (from Fresh), Silk Pure Almond Milk - Unsweetened Vanilla, Extra Virgin Olive Oil, Sesame Oil, SweetLeaf 100% Natural Stevia Sweetener, San-J Soy Sauce Tamari, Scallions or Spring Onions, Ground Chicken. Pasa Bocas / Otros: Extra Virgin Olive Oil, Kraft Reduced Fat Mayo with Olive Oil, Hard-Boiled Egg, Atkins Advantage Chocolate Chip Cookie Dough Bar, Heavy Cream, Libby's 100% Pure Pumpkin, Califia Farms Pure Coconut Almond Milk Blend, Silk Pure Almond Milk - Unsweetened Vanilla. más...
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3254 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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