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2690 kcal
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Grasa: 108,53g | Prot: 187,85g | Carbh: 321,67g.
Desayuno: Chocolate Covered Caramel with Nuts. Almuerzo: NPL Amino Burn, Cocoa Powder, Biogen Diet Protein, Jungle Oats. Cena: Scrambled Egg , Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Woolworths Seedless Red Grapes, Baby Spinach, Woolworths Rosa Tomatoes, Clover Sliced Cheddar Cheese, Lancewood Dip & Top Sweet Red Pepper, Woolworths Tomato & Basil Pasta Sauce, Woolworths Tortilla Wraps. Pasa Bocas / Otros: Good Hope Soy Milk, Nestle Caramel Treat, Pick n Pay Marie Biscuits, Woolworths Handcooked Crisps, Chocolate Covered Caramel with Nuts, Woolworths Raw Honey, Woolworths Banana, Woolworths Free from Lactose Full Cream Plain Yoghurt, Biogen Peptan Collagen , Good Hope Soy Milk, House of Coffees Hug in A Mug Pumpkin Spice Cappuccino. más...
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1904 kcal
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Ejercicio:
Trotar - 8/kph - 18 minutos, Gym (Gimnasio) - 48 minutos, Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas. más...
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