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MissP_Fitmom🥑
Diario
14 mar. 21
Diario de MissP_Fitmom🥑, 14 mar. 21
Perfil de MissP_Fitmom🥑
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Started my FS journey March 2019 it’s been two years since achieving my goal and managed to keep it off successfully , however I got so used to eating for weight loss that even my cheat days don’t push up my calorie deficit 😩
Ver Calendario de Dieta
, 14 marzo 2021:
2205 kcal
Grasa: 67,88g | Prot: 90,01g | Carbh: 303,91g.
Desayuno:
Peanut Butter, Dew Fresh Soy Milk, Jungle Oats.
Almuerzo:
Woolworths Carrot Cake, Dew Fresh Soy Milk, Milo Chocolate Powder.
Cena:
Honey , Baby Carrots , Green String Beans, Woolworths Fresh Mushroom Sauce, County Fair Chicken Cordon Bleu, Garlic Bread.
Pasa Bocas / Otros:
Woolworths Traditional Hot Cross Buns.
más...
1066 kcal
Ejercicio:
Apple Health - 24 horas.
más...
36 Seguidores
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Comentarios
I am trying to eat for maintenance and increase my calorie intake but I’m struggling the aim is to get to 2000 calories averaged for the week because I lift heavy 😩
14 mar. 21 por el miembro:
MissP_Fitmom🥑
Very inspired by this, thank you for sharing. I would love to get my calories higher and still be able to maintain.
16 mar. 21 por el miembro:
1Georgie
@1Geogie we must just try to find that sweet spot , where you are consuming enough calories to give you the required nutrition and recovery while maintains. I guess this app is what it’s here for to seek like minded people who will understand the journey and give support 🙂
16 mar. 21 por el miembro:
MissP_Fitmom🥑
I am inspired by your post and that you’ve maintained your goal weight congratulations and well done.
16 mar. 21 por el miembro:
MaNdlo
Thank you @MaNdlo how ever increasing my calorie intake is a new challenge for me
17 mar. 21 por el miembro:
MissP_Fitmom🥑
@Pmorebodi, I agree, I am trying to get to 1350 calories to lose the last few kgs and hoping to up it to 1500 once I start lifting heavy again. I love that I can find inspiration so easily on this app.
17 mar. 21 por el miembro:
1Georgie
Do you think the calories goal in FS is accurate?
27 mar. 21 por el miembro:
kobus1983
@Kobus1983 I try as much to be accurate when I log 🤷🏾♀️
31 mar. 21 por el miembro:
MissP_Fitmom🥑
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