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I had bought a "Boot Camp Workout" voucher from a new neighborhood place which was being sold as a fundraiser for a local school. 8 workout sessions over the course of 1 month. So today was the day I started. Except today was just to meet them and take a history of my physical habits and what I expected to get out of the course and yadda yadda, instead of starting a workout regimen. So I came home and put on the R&B classics station and did step aerobics on the bottom step to the upstairs in my kitchen! Not for very long - I have a knee replacement, but I got my heart rate up for about 15 minutes!
I made a good, nutritious dinner, didn't eat too many of the potatoes (garlic mashed) but made the mistake of drinking a bunch of water afterwards, and then I felt really bloated. But it's just water.
Tomorrow I have a mammogram. How many calories does stress/discomfort burn? :)
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1144 kcal
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Grasa: 35,34g | Prot: 101,15g | Carbh: 108,71g.
Desayuno: GeniSoy Soy Protein Powder, Silk Unsweetened Soymilk. Almuerzo: Navels Oranges, Tomato Sauce, Sticky Rice, Tuna in Water (Canned). Cena: Ian's Panko Bread Crumbs - Italian Style, Simply Potatoes Garlic Mashed Potatoes, Bob Evans Steamed Broccoli Florets, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Steak or Cutlet (Lean Only Eaten). Pasa Bocas / Otros: Pistachio Nuts. más...
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2352 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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