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For all of you with gas and bloating problems I found some information on Web MD. There are a lot of foods that cause gas like dairy and sugar. Protein doesn't contribute to gas. Exercise helps to reduce gas. Take Beno, it breaks down sugar making foods easier to digest.
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1247 kcal
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Grasa: 67,25g | Prot: 118,22g | Carbh: 43,28g.
Desayuno: Jimmy Dean Turkey Sausage Patty, Body Fortress 100% Premium Chocolate Whey Protein. Almuerzo: Foster Farms Italian Style Turkey Meatballs, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Foster Farms Italian Style Turkey Meatballs. Cena: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Spinach (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Jell-O Fat Free Sugar Free Chocolate Pudding, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. más...
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2197 kcal
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Ejercicio:
Compras - 1 hora, Permanecer de Pie - 3 horas, Sentado - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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