Diario de rthunder032, 05 mar. 14

I dont get to workout today because I have to donate blood. Im not used to missing my workouts but it's for a good cause.

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1247 kcal

Grasa: 67,25g | Prot: 118,22g | Carbh: 43,28g.   Desayuno: Jimmy Dean Turkey Sausage Patty, Body Fortress 100% Premium Chocolate Whey Protein. Almuerzo: Foster Farms Italian Style Turkey Meatballs, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Foster Farms Italian Style Turkey Meatballs. Cena: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Spinach (Drained Solids, Canned), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Jell-O Fat Free Sugar Free Chocolate Pudding, Saputo Cheese Heads String Cheese, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin. más...

2197 kcal

Ejercicio: Compras - 1 hora, Permanecer de Pie - 3 horas, Sentado - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...