Registro de peso (no entrada de diario) del 05 marzo 2014
|
74,7 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
|
|
1569 kcal
|
Grasa: 102,54g | Prot: 91,27g | Carbh: 70,57g.
Desayuno: Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Dreaming Cow All Natural Plain, Hard-Boiled Egg, Walnuts, Cauliflower, Broccoli, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Cena: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Christopher Ranch Pickled Garlic, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). más...
|
|
2340 kcal
|
Ejercicio:
Sentado - 16 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
|
Perdiendo 5,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|