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Tip of the day to reduce weight:Turn your head to the right, then to the left. Repeat the exercise everytime you are offered something to eat. :) Jejeje...
Hi all! just thought of sharing a joke with you. I hope your day is less stressful than mine... I'm hungry and I am feeling cold and I am tired. Ah, and still in the office, for a couple of hours.
But not all is bad! I'm still willing to exercise tonight :) Last week I kind of misbehaved. Although my daily/weekly numbers don't look bad, I know I ate things I shouldn't and I also drank more than I should have (this goes from coffee to sodas and alcohol, so I didn't want to weigh myself in on sunday (my official weigh in day).
Celebrations are over, so this week I'm back on track. This week I am challenging myself to eat properly again and to exercise more. Let's see how it goes!
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1201 kcal
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Grasa: 39,40g | Prot: 75,90g | Carbh: 136,30g.
Desayuno: Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Herta Finesse Schinken Hauchzart. Almuerzo: Sushi with Avocado rolled in Seaweed, SeaPak Breaded Butterfly Shrimp, VH Sauces Soya Sauce, Roast Beef, Tea (Brewed). Cena: Be Light Schinken Hauchzart mit Pfeffer, Guacamole, Lemon, der Gouda Würzig, Leichter Genuss! 17%, Chicken or Turkey Vegetable Stew Type Soup. Pasa Bocas / Otros: Plums, Tea (Brewed), Clementines. más...
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2310 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 45 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 9 horas, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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