Tuna mixed w/ cottage cheese & capers, pickles, avocado & a boiled egg
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1636 kcal
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Grasa: 44,56g | Prot: 109,74g | Carbh: 197,08g.
Desayuno: Sussex Wholefoods Organic Spirulina Powder, Aldi Smooth Peanut Butter, Aldi Unsweetened Almond Milk, Honey , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Sussex Wholefoods Cacao Powder, MyProtein Vegan Blend, Oats , Bananas , Kiwi Fruit, Cucumber (with Peel) , Celery , Plums , Apples . Almuerzo: Avocados, Tesco Pickled Cornichons, Sainsbury's Natural Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel) , Hard-Boiled Egg , Mestemacher Wholemeal Rye Bread. Cena: Cucina Tomato Passata, Richmond Meat Free Sausages, MyProtein Vegan Blend, Tesco Demerara Sugar, Sainsbury's Cannellini Beans in Water, Knorr Vegetable Stock Pot, Tesco Baby New Potatoes, Onions , Celery , Carrots , Olive Oil , Salt , Black Pepper , Paprika . Pasa Bocas / Otros: Herbal Tea (Other Than Chamomile, Brewed) , Honey , MyProtein Vegan Blend, Acai Powder, Skyr Yogurt, Eatlean Protein Cheese, Quorn Chicken Style Slices, Al Madinah Khudary Dates. más...
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1692 kcal
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Ejercicio:
Chest, back & abs - 1 hora y 2 minutos, Walk - 45 minutos, Trabajo de Escritorio - 7 horas y 25 minutos, Descansando - 6 horas y 43 minutos, Durmiendo - 8 horas y 5 minutos. más...
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