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Makan malam est. 336kcal 🤗 Lauknya dada ayam suir disambel tomat+caberawit+saus sambal+kecap asin, sayurnya sama kyk maksi tadi labusiam+jagung direbus. Selamat makan semuanya 😊
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1392 kcal
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Grasa: 49,70g | Prot: 69,83g | Carbh: 177,50g.
Desayuno: ABC Saus Sambal , Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar, Ellenka Fiber Creme. Almuerzo: Red or Cayenne Pepper , Garlic, Shallots , ABC Saus Tiram, Cooked Tomatoes, Brown Rice (Medium-Grain, Cooked), Chicken Breast, Bango Kecap Manis Light, ABC Saus Sambal, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit) . Cena: ABC Saus Tiram, Bango Kecap Manis Light, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Shallots, Tomatoes, Red or Cayenne Pepper, Indofood Kecap Asin, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) . Pasa Bocas / Otros: Papaya, Ellenka Fiber Creme, Nutrifood Diabetamil Sweetener, Avocado, Papaya. más...
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 Comentarios
11 mar. 21 por el miembro: RAHMADSDT
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Ka @rahma: makan malam ini 75gr kak nasi merahnya, aku biasanya konsumsi skitar 70-80gr
11 mar. 21 por el miembro: laalaasima
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