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I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
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66,6 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 59,54g | Prot: 55,46g | Carbh: 185,98g.
Desayuno: smart balance, skippy reduced fat peanut butter, whole grain english muffin, la lite double chocolate. Almuerzo: light english muffin, smart balance spray, reduced fat skippy, tea. Cena: banana, spaghetti sauce organic, green beans, string cheese. Pasa Bocas / Otros: tea, water, la lite bar, grapes, tea. más...
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1884 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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