Diario de SailorSunira, 03 mar. 14

I got up this morning and got on my scale to see 222 on the display. It might as well have read 666 I was so upset. This is the heaviest I have been my entire life! I have gained about forty pounds over the last 10 years, 20 of them in the last two. I got married, and I feel like I've 'let myself go'. I'm taking control and doing a diet I know works: keto!

Here's to day one!

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869 kcal

Grasa: 23,90g | Prot: 44,91g | Carbh: 118,70g.   Desayuno: Reese's Reese's Puffs Cereal, Whole Milk. Almuerzo: Soy Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Salmon. Pasa Bocas / Otros: Pop Secret Popcorn Butter 100 Calorie Pop. más...