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I'm finding that I'm not as hungry as I used to be. Emotional? Probably. A bad habit of eating too much? Most definitely! I am nearly 10 lbs less today than I was on February 1. I wouldn't mind being down 15 lbs solidly by the end of February! Personal challenge is one I can 100% stick to. I won't give up my coffee - not this go around! I gave up smoking, drinking, and now I'm working on the over-eating and emotional eating problem. One FLAW at a time!
Probably will never give up my coffee.....
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1586 kcal
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Grasa: 70,65g | Prot: 72,16g | Carbh: 161,65g.
Desayuno: Original Fresh Pork Sausage Links, Rice Cakes - Apple Cinnamon, egg. Almuerzo: squash zuchinni, Ginger Sesame Dressing Fat Free, cauliflower, broccoli. Cena: fat free balsamic dressing, lettuce vegatable salad, stove top stuffing, chicken. Pasa Bocas / Otros: Sugar Free Mixed Fruit Gelatin, Chocolate Chips, peanut butter, Salt Free Rice Cakes, apple. más...
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3804 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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