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Wooof...this is discouraging...
Neck= 13"
Upper Arm= 12"
Bust= 41"
Waist= 36"
Hips+ 45"
Thigh= 23"
Calf= 16 1/2"
lost a whopping total of 2 1/2 inches, and 5 pounds this past 30 days :(
Hoping this coming month will prove better...
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1403 kcal
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Grasa: 90,41g | Prot: 131,86g | Carbh: 17,08g.
Desayuno: smoked andouille chicken sausage, frozen spinach, cheddar cheese, water, egg, Heavy Cream. Almuerzo: water, cheddar cheese, mayo, red pepper, boneless skinless chicken, red onion, cucumber. Cena: water, feta cheese, cheddar cheese, cucumber, red pepper, red onion, iceburg lettuce, creamy italian dressing, ground beef patties. más...
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4152 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 10 minutos, Descansando - 2 horas y 10 minutos, Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Tareas del Hogar - 1 hora y 15 minutos, Sentado - 5 horas y 45 minutos, Permanecer de Pie - 2 horas y 30 minutos, Durmiendo - 7 horas y 55 minutos. más...
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 Comentarios
Jenni, pls don't be discouraged. I think losing 5 lbs in the last 30 days, which included the holidays, is quite an achievement. Kudos to you!
22 ene. 11 por el miembro: hbkim
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Jen, those results are great, esp. considering what Helen mentioned. Five pounds a month may seem slow but it's over a pound a week PLUS you've lost inches! You're 42 pounds down in about 3-1/2 months which is fantastic! Don't sell yourself short!
22 ene. 11 por el miembro: Sandy701
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Thank you both for the encouragement...I know what your saying is true, it's just the progress I was making got cut in half! It's my own fault, not eating enough...sometimes, I'm just NOT hungry...lol. Progress no matter how small is sill progress :)
23 ene. 11 por el miembro: jenni_c1978
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