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What did I do wrong?
Do you weigh yourself daily??
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76,4 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 74,80g | Prot: 78,11g | Carbh: 151,93g.
Desayuno: Black Olives, Egg, Olive Oil , Calavo Avocado, Whole Wheat Bread. Almuerzo: Chicken Breast, Noodles, Olive Oil . Cena: Tomatoes, Whole Wheat Bread, Egg, Black Olives. Pasa Bocas / Otros: Chocolate Milk (Lowfat) , Sweet or Dark Chocolate. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
You didn’t do anything wrong! Daily weight fluctuates, but if you are sticking to your goals it will trend down over time. I weigh myself daily as a way to remind me to put my health goals first... but don’t get too caught up in the number on the scale!
08 mar. 21 por el miembro: tandtr
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Go back and look at what you were doing at the beginning, looks like you had a good start. Compare and see what you may have changed in your meals or routine, but most of all stay on track and don’t let it get you down. Every one of us hits a road bump where we feel the same as you right now. Just stay positive.
08 mar. 21 por el miembro: pepe.dennis
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Thank you both for your kind and encouraging words, that was so helpful🤩
09 mar. 21 por el miembro: najlaa makhlouf
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Peso Histórico de najlaa makhlouf
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