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Was at the gym 4 times this week, and recorded everything I ate. No cheats. Hopefully I will have better results next week.
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93,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 25,5 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 102,16g | Prot: 106,14g | Carbh: 28,78g.
Desayuno: stevia, whipping cream, coffee, kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Almuerzo: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Cena: butter, "Honey" Mustard Pork Chops, green beans. Pasa Bocas / Otros: heavy cream, Splenda, Starbucks Cafe Americano. más...
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Perdiendo 0,3 kg a la Semana
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