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Ate some blueberry pie last night...cravings and what the heck...felt guilty this AM...walked 5 miles to pay the man. Going to enjoy Sunday with a no fast high carb day. Then go OMAD the rest of the week. Realized I lost 35 lbs. in 2 months...taking a mini break from the focus. 15 pounds or so til goal. Hoping a good 2/3 months more...then maintenance.
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84,7 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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2735 kcal
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Grasa: 141,09g | Prot: 79,57g | Carbh: 297,19g.
Desayuno: Coffee, Dunkin' Donuts Boston Kreme Donut. Cena: Trader Joe's Fully Cooked Pork Belly. Pasa Bocas / Otros: Horizon Organic Organic Whole Milk, Trader Joe's Wild Blueberry Pie, Trader Joe's Dark Chocolate Covered Almonds, Great Value Fig Newton Bars. más...
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2371 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos. más...
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Ganando 0,7 kg a la Semana
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