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Walked at the mall today and also around the block in the cold, but it was too cold so I went to the mall. Didn't walk as much as I should have but time was pressing.
I think either my starting weight was off or my shoes were too heavy. I jumped from 215 to 205 in a hurry and I don't know why that was. Might be a defective scale. Whatever, I guess I'll take it.
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1038 kcal
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Grasa: 43,35g | Prot: 67,11g | Carbh: 98,85g.
Desayuno: Silk Unsweetened Soymilk, Oatmeal with Fruit. Almuerzo: Beef Stew with Potatoes and Vegetables in Gravy. Cena: Whole Wheat Bread, Butternut Winter Squash, Pork Roasts (Top Loin, Boneless), Calavo Avocado, Mixed Salad Greens. más...
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2490 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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