Registro de peso (no entrada de diario) del 06 marzo 2021
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78,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1371 kcal
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Grasa: 63,23g | Prot: 48,91g | Carbh: 159,15g.
Desayuno: Metamucil Orange Smooth Multihealth Fiber (5.8g), Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Earth Stevia, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature Vitamin D3, Spring Valley B-12, Nature Made Vitamin C, Tap Water, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Organic Orange Juice, Chiquita Banana. Almuerzo: T. Marzetti Balsamic Vinaigrette, Water, Olive Oil, Mozzarella Cheese, Tap Water, Roasted Unsalted Cashew Nuts, Wild Harvest Organic Spring Mix Salad, Calavo Avocado, Apple. Cena: Einstein Brothers Bagels Roasted Corn Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Trader Joe's Kale Quinoa Salad. más...
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Ganando 1,3 kg a la Semana
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