Registro de peso (no entrada de diario) del 06 marzo 2021
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92,3 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1570 kcal
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Grasa: 57,80g | Prot: 69,96g | Carbh: 189,86g.
Desayuno: Brazil Nuts, Four Seasons Frozen Blueberries, Aldi Frozen Strawberries, Aldi Frozen Raspberries, Arla Skyr Simply Natural, Tesco Protein Fromage Frais, Aldi Walnut Halves, Meridian Apricot Fruit Spread, Tesco Brown Sour Dough Sourdough Brown, Butter (Salted), Black Tea, Whole Milk. Almuerzo: Tesco Hard Goats Cheese , Tesco Vine Ripened Tomatoes, The Polish Bakery Chleb Sunflower Seed Bread, Kallo Organic Beef Stock Cube, Kallo Vegetable Stock Cube, Aldi Passata, Onions , Carrots , Cooked Turnip, Potato, Crosse & Blackwell Ham Hock & Vegetable Broth. Cena: Tesco Hard Goats Cheese , Fat Free Ice Cream, Plums , Tesco Conference Pear, Penne, Heck The Beet Goes on Sausages, Tesco Pork Sausage Meat, Tesco Vine Ripened Tomatoes, Tesco Reduced Fat Salad Cheese. Pasa Bocas / Otros: Tesco Rich Tea Finger Biscuits, Belmont Chocolate Wafer Bar, Tesco Clementine or Sweet Easy Peeler Pack, Whole Milk, Black Tea. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de elfazio6210
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