Diario de SofieRuiz, 05 mar. 21

So I'm going on vacation next week. I will not be logging calories nor weighing in. I will still keep to my same regimen for food and intuitively eat. This is both scary and feeing. I will most likely overindulge but it's okay. Since this hasn't really been a diet but a lifestyle change I think I'll be alright. Even if I go up a few, I know how to bring it back down when I get back home.

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1335 kcal

Grasa: 49,11g | Prot: 78,30g | Carbh: 146,04g.   Desayuno: Mission Yellow Corn Tortillas Extra Thin, Deli Sliced Ham, Scrambled Egg . Almuerzo: Green Giant Fresh Baby Cut Carrots, StarKist Foods Chunk White Albacore Tuna in Water (Can), Kraft Mayo with Olive Oil, Schar Gluten Free Multigrain Bread. Cena: Kraft Mayo with Olive Oil, Pears , Grace Sweet Plantain Chips, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Deli Sliced Ham, Mission Yellow Corn Tortillas Extra Thin. Pasa Bocas / Otros: Artic Zero Hint of Mint Non Dairy Frozen Desert. más...

1960 kcal

Ejercicio: Google Fit - 24 horas. más...