Diario de bflegg, 05 mar. 21

Weight is holding steady and doing well. Been a long week at work and I am really looking forward to the weekend.

Be Happy!

98,7 kg Disminuído hasta ahora: 40,1 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

---

1820 kcal

Grasa: 121,46g | Prot: 146,81g | Carbh: 58,11g.   Desayuno: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Almuerzo: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Cena: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. más...