Diario de genieinabottle13, 05 mar. 21

Chia seeds & oats soaked in an almond milk, banana, cinnamon, cacao & protein powder blend, topped with hazelnuts & blueberries

---

1810 kcal

Grasa: 58,10g | Prot: 103,86g | Carbh: 218,72g.   Desayuno: Hazelnuts or Filberts Nuts , Blueberries , Oats , Dried Chia Seeds , Aldi Unsweetened Almond Milk, Sussex Wholefoods Cacao Powder, MyProtein Vegan Blend, Bananas. Almuerzo: Honey , The Foodie Market Smooth Peanut Butter , Cucumber (with Peel) , Sainsbury's Natural Cottage Cheese, Mestemacher Wholemeal Rye Bread, Aldi Seeded Sourdough. Cena: MyProtein Vegan Blend, Sussex Wholefoods Giant Couscous, Red Onions, Pineapple , Honey , Pepper, Olive Oil , Paprika , Hot Chilli Pepper, Freshly Squeezed Orange Juice, Reduced Sodium Soy Sauce, By Sainsbury's Sardines in Spring Water. Pasa Bocas / Otros: Quorn Smoky Ham Free Slices, Sussex Wholefoods Cacao Powder, MyProtein Vegan Blend, Aldi Unsweetened Almond Milk, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Floradix Liquid Iron and Vitamins. más...

1633 kcal

Ejercicio: Walk - 59 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas y 34 minutos, Descansando - 6 horas y 57 minutos. más...