Diario de bestlife2011, 21 ene. 11

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I've been exercising very well this week, and following the eating plan reasonably well. I already feel like I have less of a gut than before, and I fit some pants more easily. 5 pounds down, 10 to go!

Ver Calendario de Dieta, 21 enero 2011:

1423 kcal

Grasa: 31,63g | Prot: 65,87g | Carbh: 231,97g. Desayuno: rice milk, whole wheat cereal . Almuerzo: Sweet Italian Sausage, angel hair pasta, pasta sauce hunts. Cena: Tomato Soup Trader Joe's, Trade Joe's Maitre Pierre Tarte d'Alsace. Pasa Bocas / Otros: banana, parmesan cheese, Fat Free Vanilla Yogurt, grapefruit, apple. más...

2139 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

I know what you mean about having a smaller gut than before. It's a great motivator. Congratualtions on your progress. You are a third of the way to your goal! Not too much longer and you'll be saying "I did it!".

22 ene. 11 por el miembro: jgardei


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Diario de bestlife2011, 21 ene. 11

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