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Today was a long and stressful day of being out in the cold. I also helped push a car that was stuck on ice. I guess that's exercise! I had a big breakfast, but no lunch and am under the RDI of calories. But I also ordered out Thai for dinner and that is a high sugar food. Tomorrow will be better. One thing I did do that was good is go to a mall and walk for nearly an hour with my friend. Hard to walk between knee replacement on the right and bone spur on left foot, but I truly feel better despite the pain.
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1298 kcal
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Grasa: 58,11g | Prot: 64,05g | Carbh: 135,09g.
Desayuno: Planters Mixed Nuts, America's Choice Bacon Thick Sliced, Toasted Multigrain Bread, Fried Egg, Coffee. Cena: Pei Wei Chicken Pad Thai. más...
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2591 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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