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1505 kcal
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Grasa: 46,54g | Prot: 154,06g | Carbh: 123,11g.
Desayuno: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. Almuerzo: Chicken Liver , Beetroot, Tomatoes. Cena: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cooked Carrots, Cooked Green Beans and Potatoes (Fat Added in Cooking). Pasa Bocas / Otros: Woolworths Full Cream Strawberry Yoghurt, Biltong, Plums , Nectarines, Brown Sugar, Nestle Cremora Coffee Creamer. más...
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