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I'm trying to keep a food journal in order to keep myself accountable because I have been a compulsive eater for the last couple of months, and it's definitely starting to show. I'm not overweight, but my clothes no longer fit comfortably, and my weight gain is becoming quite apparent in my pictures.
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1193 kcal
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Grasa: 43,09g | Prot: 44,96g | Carbh: 159,13g.
Desayuno: orange juice, scrambled eggs, pancake, hash brown, sausage. Almuerzo: Grilled Chicken, Mushroom and Spinach. Cena: stir fry, White Rice. Pasa Bocas / Otros: cream cheese, bagel thin. más...
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