Good Morning, I Never Mooned anyone before lol until now. The Full Moon was spectacular to say the least. The fog blew out of the valley and the sky was clear and beautiful. The energy of the moon definitely has a pull on me or at least that is the way I felt as the past two days have been a tug of war between the old out of mind habitual Lisa and the new mindful Lisa. I definitely went back and forth as it felt like the heavy Lisa pushed her way in at times but the thin Lisa didn't get knocked over too badly and got right back up lol. This time I feel as if the new habit Lisa pushed harder than ever before.
Tired and waving the white flag after work last night my daughter talked me into going to the pool at the gym. I resisted a whole lot and then finally managed to get up and drive us there. I sat in the warm jacuzzi tub for about 15 minutes and then jumped into a lane of the pool and swam for about 45 minutes which resulted in a second wind for the evening. I was able to come home and wind down and slept like a ton of bricks. I feel like today is gonna be a good day:)
I woke up with a Sarah McLauglin song in my head...I think I'll you tube it and see what it is saying..
Wow...a very intense song, isn't it wild the things that pop up randomly in our minds? It isn't a song I ever really played but I have heard it before and it isn't like a commercial song...or at least I don't think I picked it up from the T.V.
" I have the sense to recognize that I don't know how to let you go"...I suppose anyone who has ever felt a huge loss for someone can definitly relate to these words and it is a very touching song and leaves you feeling sad for the person's loss.... Have a wonderful Thursday....TOWANDA!!!!!!!!!!
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66,7 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1631 kcal
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Grasa: 47,98g | Prot: 53,40g | Carbh: 257,04g.
Desayuno: multi-grain bread, peanut butter. Almuerzo: lean cuisine enchilada. Cena: spaghetti with meat sauce, garlic bread. Pasa Bocas / Otros: taffy, mixed nuts, banana. más...
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2106 kcal
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Ejercicio:
stair master - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
The pool is my best friend... no really it is lol I always go on Wednesday's with Loo and even though I am not swimming laps or anything I find I sleep WAY better, and my muscles always feel relaxed when I am done. Have a wonderful day Lisa!
20 ene. 11 por el miembro: pixidaisy
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Good job mindful Lisa...We will have those bouts trying to get us down but we will be mindful and not let them in. It's funny how sometimes you really don't feel like going somewhere but once you get there you are so glad you did. I'm sure that swimming did the mindful Lisa good! Terrific Thursday to you!!
20 ene. 11 por el miembro: chattycathy1955
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Love that bad moon shining Lisa, thanks so much for mooning me..ha ha..
So glad your feeling better today..If I had a pool to go to I would probably, live in it..I love how it relaxes me..Hope your day is fantastic.
Love ya...Bren
20 ene. 11 por el miembro: BHA
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Quite the liberating experience isn't it? Mooning I mean...lol. Very good song, I like her. Soulful...yep, good. The pool sounds fun! Hope your Thursday is fantastic.
20 ene. 11 por el miembro: Junebug7210
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One of my favorite groups from up your way Lisa..CCR
BAD MOON RISING..
I see the bad moon arising.
I see trouble on the way.
I see earthquakes and lightnin'.
I see bad times today.
CHORUS:
Don't go around tonight,
Well, it's bound to take your life,
There's a bad moon on the rise.
I hear hurricanes ablowing.
I know the end is coming soon.
I fear rivers over flowing.
I hear the voice of rage and ruin.
CHORUS
All right!
Hope you got your things together.
Hope you are quite prepared to die.
Looks like we're in for nasty weather.
One eye is taken for an eye.
They won't allow me to use the pool in public.....because I leave a RING around it..LOL
20 ene. 11 por el miembro: thecoach
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Somehow I can't see you mooning anyone Lisa. But thanks for mooning me. It sure would be nice to own a swimming pool. Time doesn't permit me to go many places. However, I guess we find time to do what we want eventually. You are such an inspiration to me and many others. Who will be the last one standing? We survived week one. Nine more to go. Have a great day my friend! Hugs{{{}}}
20 ene. 11 por el miembro: Cindy Thompson
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