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Since I started watching my calories on this amazing app on Jan 1st until today I lost 26.9 lb ⬇️, happy for the results 💪🏼.
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1370 kcal
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Grasa: 28,52g | Prot: 108,81g | Carbh: 178,39g.
Desayuno: Coffee, Kaizen 100% Whey Protein Isolate, Peanut Butter, Honey , Bob's Red Mill Steel Cut Oats. Almuerzo: Green Peas , Walnut lentil pasta. Cena: Baby Spinach, Nonna Pia's Balsamic Reduction , Bell Peppers, Cucumber (with Peel) , Carrots , Young Green Onions, Radish, Kale , Dr. Praeger's Organic California Style Veggie Burgers, Baked or Boiled Polenta. Pasa Bocas / Otros: Kaizen 100% Whey Protein Isolate. más...
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2917 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 10 minutos, Pedestrismo - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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