Diario de Helen777, 10 feb. 09

The scales show that you cannot skip days of exercise and still lose weight. Have to do them all - not Nordic Trakking 5 days showed. Even thought I cross country skiied this week end- it's not the same.

How am I ever going to keep it off? Assuming I get to my goal.

I will get to my goal-- be positive.

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1181 kcal

Grasa: 41,62g | Prot: 55,26g | Carbh: 155,97g.   Desayuno: strawberries, yogurt, silk low fat plain soy milk. Almuerzo: mini subway ham sanwich. Cena: blue berries, brummel and brown, whole wheat bread, pork chop. Pasa Bocas / Otros: almonds, junior mints. más...

2070 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 7 horas y 30 minutos. más...