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So I found out the other day I have PCOS, polycystic ovarian syndrome, which of course, makes me insulin resistance. I had allocated myself about 50g of carbs a day and I’m now thinking of cutting that even more? I know Pcos can be a response to gaining a lot of weight, and my family history puts me at risk for diabetes... but if anyone happens to have any
advice for pcos diets, I would love to hear it?!
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1266 kcal
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Grasa: 50,58g | Prot: 79,12g | Carbh: 34,19g.
Desayuno: Avocados , Saputo Mozzarellisima Light, Freybe Pepperoni Snackers, Egg White . Almuerzo: Utz Pork Rinds, President's Choice Black Forest Ham, Tequila, Tropicana Ruby Red Grapefruit Juice. Cena: Cauliflower Rice, Asparagus , Pork Loin (Tenderloin) . Pasa Bocas / Otros: Raspberries , Earth's Own Almond Fresh - Unsweetened. más...
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