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Weeeeellllll.....Last night was the first time in the gym...ever!
I gotta say I freaking loved it, it sucked and it was hard work but I gotta say I loved the burn. I love that my muscles are sore from my workout and that I'm just melting the calories away. I'm gonna go every morning right when I wake up then drink a recovery shake afterwards, I'm thinking every other day will be a tough sweat workout then the rest of the days will be just a nice workout to get my HR up. Love the gym, can't wait to go tomorrow morning and burn off some fat <3
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1194 kcal
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Grasa: 27,37g | Prot: 151,58g | Carbh: 89,49g.
Desayuno: 6" Turkey Breast, Fat Free Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder. Almuerzo: Peanut Butter, Fage Total 0% Greek Yogurt, Almonds, Daily Chef Boneless Skinless Chicken Breast, Daily Chef cottage cheese (2% milkfat), Egg White. Cena: Avocados, Daily Chef cottage cheese (2% milkfat), Egg White. Pasa Bocas / Otros: Egg White. más...
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3481 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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